• You are on website which would like to promote running, athletics, and athletes particularly from “Team Gregor”.

    Here you can find:

    • Running tips
    • Calendar and latest results on track and field competitions
    • Running rankings and records
    • And training advice

    Programs for all levels starting form:

    • Little Athletics
    • Talented Juniors
    • And High Performance Athletes 

    You can also find strength training for runners and injury prevention fitness programs, marathon / half marathon time prediction time tests (lactic test), and great photos!

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12 top tips to run faster

on July 15, 2014

Whether you've battled a few marathons or are embarking on your first 5k, you'll all share the common goal of wanting to increase your speed.

Follow these 12 tips by the UK running community The Running Bug on how to fun faster and see whether they'll help you knock some time off your PB.

Training Time & Place

Training Venue
Aberfeldie Athletics Track
Corio St, Essendon

Training Times
Monday-Friday 6 pm
Sunday 9:00am

Features

  •  Johnny and Amanda with Gregor