You are on website which would like to promote running, athletics, and athletes particularly from “Team Gregor”.
Here you can find:
Programs for all levels starting form:
You can also find strength training for runners and injury prevention fitness programs, marathon / half marathon time prediction time tests (lactic test), and great photos!
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Whether you've battled a few marathons or are embarking on your first 5k, you'll all share the common goal of wanting to increase your speed.
Follow these 12 tips by the UK running community The Running Bug on how to fun faster and see whether they'll help you knock some time off your PB.
Training Venue Aberfeldie Athletics Track Corio St, Essendon Training Times Monday-Friday 6 pm Sunday 9:00am |
Johnny and Amanda with Gregor