You are on website which would like to promote running, athletics, and athletes particularly from “Team Gregor”.

Here you can find:
Programs for all levels starting form:
You can also find strength training for runners and injury prevention fitness programs, marathon / half marathon time prediction time tests (lactic test), and great photos!
| Training Venue Aberfeldie Athletics Track Corio St, Essendon Training Times Monday-Friday 6 pm Sunday 9:00am |

Johnny and Amanda with Gregor