Cross Country Relay Jells Park, 2014.

Men Division 1

• 20.27 - Jeremy Drake
• 20.45 - Alastair Miller
• 20.57 -Tom Vernon

Men Div 6

• 23.50 - Antonio Giuliani
• 24.54 - Ardrian Wrout

Boys U18 11th place

• 10.20 James Wrout
• 10.30 Nick Benca

Women Div 2

• 24.20- Jaimie Vernon
• 24.59 -Sandra Prosenica
• 31.0 -Sarah Connell

Girls U20 2nd place

• 10.59 -Emily Guy
• 11.05- Olivia Gallagher
• 12.18- Stephanie Higham

Girls U18 2nd place

• 13.15 -Caroline Higham

Girls U16 2nd place

• 11.32- Emma Files
• 11.35- Leteitia Presser
• 12.58- Emily Mizis

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Q. What's the difference between Personal Coaching and Training Programs?

A. The key difference between Personal Coaching and Training Programs is interaction. With Personal Coaching, you have contact with Gregor, your very own personal coach. The coach-athlete relationship is vital in terms of being able to establish a schedule as things get in the way... which they often do. With Training Programs, you'll also receive a fully personalized training program based on your strengths, weaknesses and goals but interaction is limited to questions about how to implement the training program. If you need someone to adjust your program based on your results and to help strategize your race plan, then Personal Coaching is the best option.

Q. I'm not a fast runner, is your program right for me?

A. You bet! Gregor coachs runners at the back, middle and front of the pack. You could be a junior-level entrant, a young athlete, or a high-performance professional. The only criteria is determination. If you are goal-oriented and determined to reach your goals then we're here to help, no matter what your pace.

Q. If I sign up for a Training Program, what if something (illness, life stress, injury, pregnancy) comes up and need to take a break from the training?

A. Should life get in the way and for whatever reason you are unable to complete the program you can always keep it and use it next time around. There are many examples of athletes who have had to cut a program short but then re-used it for their next training cycle and everything went great!

Q. Do you coach ultramarathoners?

A. Yes! Gregor is a master at helping runners conquer all distances below and above the marathon (and even stage races as well). Click here to contact us about our ultramarathon coaching program.

Q. Do you coach triathletes?

A. Yes and no. Although Gregor is happy to help multi-sport athletes with their training, he can only help with the running. If you want a full program with all sports, then we recommend you work with a multi-sport specific coach. We will, of course, schedule the training taking into account your other activities but feel we aren't qualified to provide cycling and swimming workouts.

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I am a qualified and internationally-recognized Personal Trainer and Running Coach since 1991 and I am currently a Level 5 ATFCA coach. I offer personalised running and marathon coaching, training programs and diagnostic tests in Melbourne.I work with complete beginners through to experienced runners, marathoners and ultra-distance runners. However experienced you are in running, you can join Team Gregor and benefit from my experience and coaching and take your performance to the next level.

My focus is athletic fitness and excellence while enjoying the sense of achievement that comes from challenging yourself through sport and physical activity.

My aim is to promote health, wellness and fitness over striving for the ‘perfect body’. I will support you as you become a stronger, better athlete and achieve things you once thought impossible, whether that is to start running, to run a first race, to train for a marathon, or even attempt an ultra-marathon.

Fitness and coaching qualifications/training:

• Professional Athletics Coach
• Australian Track and Field Coaches Association Level 5
• Course Lecturer for International Association of Athletics Federations’ Coaches Education and Certification System
• Running Technique Coach
• Masters in Physical Education
• Postural Assessment and Correction
• Young Athletes and Junior Coaching
• High Performance Athlete Coaching
• Performance analysis by lactate tests

Click here to find out more about Gregor. Interested in joining? See the Contact page for calling or visiting information!

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Gregor has been appointed as Team Coach – Middle Distance for the 2014 Oceania Area Championships by Athletics Australia, the organizer of this 3 day athletics event.

This year, the championships will be held at Rarotonga, Cook Islands from Tuesday, 24th to Thursday, 26th June 2014. Gregor will be participating as Team Coach – Middle Distance, overseeing a team size of 54 athletes and 10 team staff (current figures).

Keep following this site for more news and updates on Gregor and his team's activities and latest results.

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Stephanie Higham

Maddison Caulfield

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Letitia Presser

Kyle Griffin

Elsa Kughlmann