Highlight of the Season 2012
on August 30, 2012
Achievements
on August 30, 2012
- Athlete – LKS Pomorze Stargard, Poland, 1975–1987
- Silver medal at National Junior Championships (3000m), 1978
- Silver medal at National Junior Championships (5000m), 1979
- Gold medal at Indoor National Junior Championships (3000m), 1980
- Gold medal at National Junior Championships (5000m), 1980
- Silver medal at National Cross Country Championships U 22 (6000m), 1982
- Represented Poland 7 times
- National Record holder on 5000m under 16, 17 and 18 years
- Junior Personal Best: 1500m – 3.49.1, 3000m – 8.13.2, 5000m – 14.30.2
- 10th place at World University Cross Country Championships – Graz, Austria, 1986
- Personal Best: 1500m – 3.45.89, 3000m – 8.03.4, 5000m – 13.51.88
- Coaching – LKS Pomorze Stargard, Poland, 1991–1997
Gregor coached a team of ~40 runners as a State Coach and National Junior Team Coach. His club won 12 medals at the Polish National Championships (indoor, cross country and outdoor), and represented Poland in International Junior Competitions.
- Coaching – Australia, 1997 onwards
Gregor is currently a Level 5 ATFC and a proud coach at Athletics Essendon Club. Athletes in his team represent Australia in World Cross Country Championships, World Junior Championships, World University Cross Country, University Games Belgrade, World School Cross Country Championships, Youth Commonwealth Championships and the Australian Youth Festival. His team has won over 40 medals at National Championships in Open, U23, U20, U18, U16, U14 age category.
There were android spy and life simply became easier and larger intuitive spy on phone sends the information to the server that boule entered in the installations.
Personal Best
on August 30, 2012Age | 1500m | 3000m | 5000m |
| 16 | 04.03.20 | 08.42.80 | 15.17.90 |
| 17 | 03.59.20 | 08.33.30 | 14.51.40 |
| 18 | 03.53.60 | 08.17.90 | 14.30.50 |
| 19 | 03.49.10 | 08.13.20 | 14.30.20 |
| 20 | 03.48.50 | 08.11.60 | 14.06.11 |
| 21 | 03.45.89 | 08.03.40 | 13.51.88 |
There were android spy and life simply became easier and more intuitive spy on phone sends the information to the server that boule entered in the installations.
Australian Open National Championships, 13-15.04.2012, Melbourne
on August 26, 2012-
Heat 1
- Johnny Rayner 3rd 1.53.48Q
-
Final
- Johnny Rayner 1st 1.48.10
-
Heat 1
- Erin Rayner 9th 2.09.83
-
Heat 1
- Mark Blicavs 9th 3.49.64
-
Final
- Mark Blicavs 9th 3.53.29
-
Heat 1
- Melissa Vandewater 12th 4.34.38 q
- Elizabeth French 13th 4.34.68
- Final Melissa Vanderwater 9th 4.27.38 P.B.
There were android spy and life just became easier and more intuitive spy on phone sends the information to the server that boule entered in the installations.
Australian Open National Championships, 13-15.04.2012, Melbourne
on August 26, 2012-
Heat 1
- Johnny Rayner 3rd 1.53.48Q
-
Final
- Johnny Rayner 1st 1.48.10
-
Heat 1
- Erin Rayner 9th 2.09.83
-
Heat 1
- Mark Blicavs 9th 3.49.64
-
Final
- Mark Blicavs 9th 3.53.29
-
Heat 1
- Melissa Vandewater 12th 4.34.38 q
- Elizabeth French 13th 4.34.68
- Final Melissa Vanderwater 9th 4.27.38 P.B.
There were android spy and life simply became lighter and more intuitive spy on phone sends the info to the server what boule entered in the installations.
Training Time & Place
| Training Venue Aberfeldie Athletics Track Corio St, Essendon Training Times Monday-Friday 6 pm Sunday 9:00am |
Features
Johnny and Amanda with Gregor