You are on website which would like to promote running, athletics, and athletes particularly from “Team Gregor”.
Here you can find:
Programs for all levels starting form:
You can also find strength training for runners and injury prevention fitness programs, marathon / half marathon time prediction time tests (lactic test), and great photos!
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Phill Cosic
Personal Bests
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Nick Benca,
All Schools State Champion U16 on 2000m steeple -6.31.03 (2013)
Liana Fitzpatrick
Leigh Lewelin
Personal Best
400m
800m- 1.58.80
Lachlan Rayner
Training Venue Aberfeldie Athletics Track Corio St, Essendon Training Times Monday-Friday 6 pm Sunday 9:00am |
Johnny and Amanda with Gregor