Dex Brumby

on May 15, 2014

Dex Brumby

Caroline Higham

on May 15, 2014

Caroline Higham

žSeason 2013/14

 - 4th at National Junior Championships on 400m

 -3rd at All School State  Championships

- 3rd at State Championships,

-1st at Little Athletics State  Championships

P.B.

200m- 25.78

400m – 56.34

Ranked 11th U18 In Australia

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Audrey Harrold

on May 15, 2014

Audrey Harrold

Step-up with kicks

on May 07, 2014
Another enhancement to step-ups. Challenge your leg muscles further by addings kicks between each step. Part of a series of strength training exercises recommended by Gregor for runners and athletes in general.

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Advanced Jumps

on May 07, 2014
Advanced technique for jumps with barbell. Great for strength and dynamics of leg muscles. Part of a series of strength training exercises recommended by Gregor for runners and athletes in general.
 

Jumping jacks with weights

on May 07, 2014

Learn the advanced jumping technique for more a challenging workout. Part of a series of strength training exercises recommended by Gregor for runners and athletes in general.

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Basic Jumps

on May 07, 2014
Jumping exercises with weights. This video shows basic jump technique. Advanced jump exercises follow later in this series. Part of a series of strength training exercises recommended by Gregor for runners and athletes in general.

Alternating stance during step-ups

on May 07, 2014
Take your step-ups to the next level by switching legs with each step. Part of a series of strength training exercises recommended by Gregor for runners and athletes in general.

Step-up with barbell

on May 07, 2014
In this video, you will learn how to perform a simple step-up while carrying the barbell. Part of a series of strength training exercises recommended by Gregor for runners and athletes in general.
 

Setting up the barbell

on May 07, 2014
Exercises for leg muscle strength and dynamics. Learn how to correctly lift and position a barbell for the exercises that follow in this series. Part of a series of strength training exercises recommended by Gregor for runners and athletes in general.

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Training Time & Place

Training Venue
Aberfeldie Athletics Track
Corio St, Essendon

Training Times
Monday-Friday 6 pm
Sunday 9:00am

Features

  •  Johnny and Amanda with Gregor