Whether you've battled a few marathons or are embarking on your first 5k, you'll all share the common goal of wanting to increase your speed.
Follow these 12 tips by the UK running community The Running Bug on how to fun faster and see whether they'll help you knock some time off your PB.
Training Venue Aberfeldie Athletics Track Corio St, Essendon Training Times Monday-Friday 6 pm Sunday 9:00am |
Johnny and Amanda with Gregor